Use code 1000OFF for trial class
At My Body My Pilates, movement is joy!
We are a fully equipped Pilates studio offering more than just Reformer classes. Our studio includes Trapeze Table/Cadillac/Tower sessions, Chair classes, Mat classes, and OOV classes. All classes are taught in English by a team of comprehensively certified Pilates instructors.
At My Body My Pilates, your health and well-being are our highest priority. We support you in optimizing your movement, improving functional strength, and enhancing the way your body works—so you can feel your best at any age. Our world-class Pilates programs take a holistic approach, combining Pilates, functional training, and rehabilitation to help you build strength and achieve long-term vitality.
Our studio offers a warm, international environment that welcomes people from all cultures.
Founder Helen Zhang also provides Pilates instructor training in English and Chinese, certified by Balanced Body®.
Pilates Classes
Our small group Pilates classes includes Mat, Reformer, Tower, Chair, and OOV. Each class is limited to a maximum of 5 participants, ensuring personalized attention and high-quality instruction for every level.
For more focused support, we also provide Private sessions, Semi-Private sessions, and Clinical Pilates sessions for rehabilitation, injury prevention, and post-natal recovery.
Pre & Post Natal Pilates
Pregnancy brings beautiful and natural changes to a woman’s body as it prepares for childbirth. Our Pre & Postnatal Pilates program is designed to support these changes by strengthening essential muscles, improving physical endurance, and promoting healthy alignment. Through safe, guided movement, we help expectant and new mothers reduce discomfort, prevent common pregnancy-related issues, and restore balance and strength postpartum.
Join us if you
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are interested in improving your bodily functions;
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are interested in optimizing your movement patterns to gain more energy;
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want to improve sports performance;
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are interested in doing Pilates correctly (Fundamental skills are key to long lasting strength.);
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are interested in aging gracefully;
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are interested in toning your body;
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want to boost your happiness;
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want to ease discomfort in your body;
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can handle some muscle soreness after training (yes your muscles are working!!)
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love Pilates.
Helen Zhang is the Pilates Educator certified by Balanced Body. Pilates Instructor courses are conducted in English or Chinese. Check out our courses, schedule and prices.
We offer paid internship to our TOP students who completed Movement principle, Mat and Reformer at least.
