At My Body My Pilates, movement is joy!
Our team of comprehensive certified instructors teaches fluently in English, Japanese, Chinese, German & Spanish.
At My Body My Pilates, your health and well-being are our top priorities. We’re here to support you in optimizing your movements and enhancing your body’s function, empowering you to feel your best at any age. Our world-class Pilates programs take a holistic approach to fitness, combining Pilates and rehabilitation to help you build strength and achieve your peak condition throughout your life.
Our studio fosters an international environment that warmly welcomes all cultures. Helen Zhang, the founder of My Body My Pilates, also offers Pilates instructor courses in English and Chinese, certified by Balanced Body.
Our Philosophy
My Body My Pilates – A Community for transformation, healing, and happiness.
We believe that true health and happiness come from when the body, mind, and soul aligned in harmony. That’s why we offer not only fully equipped Pilates sessions—ranging from group classes to clinical rehabilitation—but also free meditation sessions to support your mental clarity and emotional wellbeing.
Our approach is rooted in mindfulness. In each Pilates movement, the mind leads and the body follows. In meditation, the body grounds the mind. Together, these practices help you reconnect with yourself, build resilience, and move through life with more ease and joy.
At My Body My Pilates, we are committed to helping you discover holistic wellness and authentic happiness—from the inside out.
Helen Zhang is the Pilates Educator certified by Balanced Body. Pilates Instructor courses are conducted in English or Chinese. Check out our courses, schedule and prices.
Virtual Classroom
Our Location
〒106-0046 Tōkyō-to, Minato-ku, Motoazabu,
3 Chome−5−11 , 1/F Pilates Studio, Block C Majes Motoazbu Gardens
t: 080-7718-2544
The entrance is next to the concierge of the compound on the main road, located to the left of the sign of Mejas Motoazabu Gardens. You will also see a policeman standing there during the day . Here is a google map link here.