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Prenatal Pilates on Reformer​​

For all levels of fitness, from pregnancy through to delivery. 
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Strengthen your body and stretch your tired muscles during your pregnancy with time-tested Pilates exercises.

 

Safe from day one until the day you deliver, our exercises will help prepare your body for the changes that take place during pregnancy.

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Postnatal Pilates on Mat

Now that your baby is in your arms, it’s time to take care of the mother. Remember: Happy mom, happy children.

 

Our popular Postnatal Pilates class helps you recover your abdominals and pelvic floor and improve overall physical and mental strength to care for your family.

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