産前・産後ケア
Introducing our Pre and Post Natal Yoga & Pilates Package
少人数でのクラスです。事前予約をお願いします。
Yoga and Pilates classes are on every Wednesday starting 11 January
Fees: ¥21,000 for 5 classes. Package is valid for 2 months from date of purchase.
Look for Pre and Post Natal Package - 21,000JPY to purchase package
Prenatal Classes
Post-Natal Classes
妊娠中の女性のために：第1日目から出産まで
産前から運動に取り組む事で、産後の体型維持にも繋がります！妊娠中は運動不足や体調不良でストレスが溜まりやすくなります。この時期に腰痛、むくみ、脚がつるといった不調を予防、緩和しながら出産に向けた身体作りを行います。
ピラティスは、他の関節に負担をかけずに、腹筋や背筋、また骨盤底筋群を鍛えることができるので、妊娠中に適したエクササイズです。研究調査では、ピラティスを定期的に行うことは、骨盤底筋エクササイズをするのと同等の効果があることが分かっています。ピラティスの利点は何と言っても、妊娠中や出産後に重要となる筋肉や機能をケアし、そうした部分を重点的に、安全な方法で働きかけることができる点です。
About the Instructors
Dedicated to look after you throughout your motherhood journey
Pre & Post Natal Yoga Instructor & Doula
Pre & Post Natal Pilates Instructor
Master Instructor
About the Class
About Célia Hughes
"Born in Paris, France, I am a midwife and a lactation consultant.
I moved to Japan with my family in 2011. I have two kids (a boy born in 2010 and a girl born in Japan in 2014).
Yoga really entered my life when I was pregnant with my first child and then even more when I was pregnant with my daughter, and I never stopped doing yoga since then. I really believed that yoga helped me during my pregnancies and the postpartum.
So after years of practicing yoga and helping mothers to be and mothers as a midwife I can finally combine the two and offering prenatal and postnatal yoga classe with my certificate from the Degasquet center in France. Dr Degasquet is a doctor and a yoga teacher and her nickname in France is “miss pelvic floor”! Because she did so many researches on this subject.
As a midwife I know how important is to stay active during pregnancy and how breathing is the key of everything so prenatal yoga is perfect for that, it helps to stay active, and as the same time working with your body to make the space for your baby. And as a plus you can meet other mothers-to be!!
In post-partum, taking care of a baby is hard work and your body needs also some gentle care. Postpartum yoga may help strengthen the pelvic floor muscles and your core muscles, and also offering some pampering time for your body with all the stretching and breathing that comes with yoga practice. And as a plus, you are going out with your baby and you meeting other mothers!