Aug 1

Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments

Specially designed for individuals on the journey of recovery from breast cancer treatments to gain renewed strength and freedom of mobility.

In honour of Breast Cancer Awareness Month, join us on Sunday October 6th for a workshop led by our esteemed Pilates Educator, Helen Zhang, dedicated to those navigating the challenges of recovery. This "Upper Body Mobility Workshop," is specially designed for individuals on the journey of recovery from breast cancer treatments on their pathway to renewed strength and mobility in their upper bodies.

Sign up for our Upper Body Mobility Workshop coming your way this October 2024!

Date & Time: Sunday October 6th from 2pm to 5pm

Duration: 3 hours

Fee: ¥15,000

This 3-hour workshop focuses on enhancing mobility in the arms, shoulders, and spine, key areas that can be affected by breast cancer treatments. Helen's expert guidance will offer targeted exercises and gentle movements tailored to support your recovery process, helping to improve flexibility, reduce discomfort, and restore function.

This workshop is an empowering opportunity for survivors and those currently undergoing treatment to come together, learn, and support one another in a nurturing and understanding environment. Whether you're looking to regain strength, improve mobility, or simply connect with others who understand your journey, this workshop is a step toward reclaiming your body's capability and confidence.

Join us for the "Upper Body Mobility Workshop” and embrace this chance to focus on your wellbeing, celebrate your resilience, and move forward with greater strength and grace.