As October rolls around, My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month.
This month is not just about awareness; it's about education, support, and empowerment. We want to take this opportunity to extend our heartfelt support to those affected by breast cancer and share how Pilates can be an invaluable part of the recovery journey.
Understanding Breast Cancer Recovery
Breast cancer recovery is a deeply personal journey, with each individual facing unique challenges. Post-surgery, whether it’s a lumpectomy, mastectomy, or reconstructive surgery, patients often experience a range of physical and emotional hurdles. These can include limited range of motion, muscle weakness, lymphedema, and emotional stress. Understanding what to expect can help in preparing for and navigating through recovery:
Physical Changes
Post-surgery, it’s common to experience swelling, stiffness, and a decrease in arm and shoulder mobility. Scar tissue formation can further restrict movement.
Emotional Impact
The psychological toll of cancer treatment is significant. Anxiety, depression, and body image issues are prevalent and can affect overall wellbeing.
Rehabilitation Needs
Comprehensive rehabilitation is crucial for restoring function and quality of life. This includes physical therapy, exercises to regain strength and flexibility, and mental health support.
How Pilates Can help
Pilates is a holistic exercise method focusing on core strength, flexibility, and overall body awareness. It’s particularly beneficial for breast cancer recovery for several reasons:
💪🏽 Improving Mobility
Pilates exercises are designed to gently stretch and strengthen muscles, which can help in regaining the range of motion lost after surgery.
💪🏽 Enhancing Strength
Targeted Pilates routines can rebuild strength in the upper body, essential for daily activities and overall physical health.
💪🏽 Promoting Emotional Wellbeing
The mindful nature of Pilates can reduce stress and improve mental health, fostering a sense of empowerment and control.
Upper Body Mobility Workshop
In honour of Breast Cancer Awareness Month, My Body My Pilates is excited to announce a special Upper Body Mobility Workshop. This workshop is specifically designed for individuals recovering from breast cancer surgery.
Sign up for our Upper Body Mobility Workshop coming your way this October 2024!
Date & Time: Sunday October 6th from 2pm to 5pm
Duration: 3 hours
Fee: ¥15,000
At My Body My Pilates, we are committed to the health and wellbeing of our clients and the wider community. We believe in the power of Pilates as a natural way to improve health and facilitate recovery. If you or someone you know is recovering from breast cancer surgery, we invite you to join our Upper Body Mobility Workshop this October. Together, we can build strength, regain confidence, and embrace life with renewed vitality.
By addressing both the physical and emotional aspects of recovery, My Body My Pilates aims to provide a comprehensive support system for those on their healing journey. We look forward to walking this path with you and helping you rediscover your strength and resilience. Let’s work together to make a positive difference in our community, one mindful movement at a time.
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Our TOKYO PILATES Studio
Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.
Contact My Body My Pilates to discuss your Pilates exercises.
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