It's finally september and we can't wait to see everyone on sunday 8th september at our open house birthday!
Highlights this September
🎉 free classes, an irresistible sales offer and amazing company of pilates lovers!🎉
Many of you have RSVP to our Open House on Sunday 8th September and we are so excited that it's finally coming. Those of you who haven't signed up yet please do so now so we can get everything prepared, ready to enjoy and celebrate with everyone!
Remember you are most welcome to bring a friend or family member. Whether they are new to Pilates and are curious or already have their own personal Pilates practice, all are welcome!
The Open House is at our Pilates studio at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046. GET DIRECTIONS
We are conveniently located a short walk from multiple stations:
13 mins from Hiroo station
10 mins from Roppongi Hills
8 mins from Azabujaban station
What to expect at our Open House
There will be a 30-min FREE class (Mat, OOV, Reformer, Tower and Chair) every 2 hours between 9am and 6pm.
Pick your favourite one to do, or do them all! It's a great opportunity for those who are new to experience the different Pilates apparatus and exercises. You can find out more about the different Pilates apparatus and exercises in our blog below.
Plus, there will be a 20% discount for ALL sale on that day (no expiry dates).
This is our way of showing how much we have benefitted from having a regular Pilates practice and how it has changed our physical and mental wellbeing. And we want to make Pilates as accessible as possible to everyone. So take advantage of this incredible offer! Read our blog to learn more about how movement heals.
9月8日（日）はマイボディ・マイピラティスの7回目の誕生日です。
オープンハウスでは、午前9時から午後6時までの間、2時間ごとに30分間のピラティスクラス（マット、リフォーマー、タワー、チェア）を無料でお楽しみいただけます。 先着順です。 お友達とご一緒にどうぞ。
Upper Body Mobility Workshop
With Breast Cancer Awareness Month coming up in October, our founder and Pilates Educator, Helen Zhang, will be giving a special Upper Body Mobility Workshop specially designed for individuals on the journey of recovery from breast cancer treatments to help them gain renewed strength and freedom of movement.
Helen will be focusing on enhancing mobility in the arms, shoulders, and spine, key areas that can be affected by breast cancer treatments. Get targeted exercises and gentle movements tailored to support your recovery process, helping to improve flexibility, reduce discomfort, and restore function.
The last day to register is September 29th so please sign up early.
Date & Time: Sunday October 6th from 2pm to 5pm
Duration: 3 hours
Fee: ¥15,000
Begin a new career with our Pilates Instructor Training course
My Body My Pilates is proud to bring world-class Pilates Instructor Training courses to Japan. Helen Zhang trained with Nora St. John, MS NCPT, Education Program Director of Balanced Body Inc. in California and is leading our Pilates Instructor Training Course.
If you are wondering how to take your Pilates practice even further, or perhaps you are at a point in your life where you are considering a change in career, why not train to be a Pilates instructor? We love what we do at My Body My Pilates, and we can give you so many reasons why this is an amazing career! Read our blog for our top five reasons to become a Pilates Instructor!
Check out our FAQs for our Pilates Instructor Training Course and feel free to reach out to us if you have further questions.
Check out our schedule for all Pilates Instructor Training dates here. Please sign up early for our courses as places do go quickly.
Movement Principles 16hr
*This is an obligatory component before starting any other courses.
7, 21 Sep 2024
8, 22 Feb 2025
13, 27 Sept 2025
Mat Course 48hr
Mat 1 - 14, 22 Sept 2024
Mat 2 - 5, 12 Oct 2024
Mat 3 - 19, 26 Oct 2024
Mat 1 - 15, 23 Feb 2025
Mat 2 - 8, 15 Mar 2025
Mat 3 - 22, 23 Mar 2025
Mat 1 - 20, 28 Sept 2025
Mat 2 - 11, 18 Oct 2025
Mat 3 - 25, 26 Oct 2025
Reformer Course 48hr
Reformer 1 - 2, 9 Nov 2024
Reformer 2 - 16, 23 Nov 2024
Reformer 3 - 11, 18 Jan 2025
Reformer 1 - 3, 10 May 2025
Reformer 2 - 17, 24 May 2025
Reformer 3 - 7, 8 June 2025
Reformer 1 - 3, 10 Nov 2025
Reformer 2 - 17, 24 Nov 2025
Reformer 3 - 13, 14 Dec 2025
Apparatus Course 38hr
Trapeze - 2, 3, 4 Dec 2024
Chair - 5, 6 Dec 2024
Barrels - 7 Dec 2024
Trapeze - 2, 3, 4 Dec 2025
Chair - 5, 6 Dec 2025
Barrels - 7 Dec 2025
Our TOKYO PILATES Studio
Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.
Contact My Body My Pilates to discuss your Pilates exercises.
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