Highlights this November
A message from Helen Zhang:
"Reformer has become famous in the world. As business owner, Helen listens to your requests. Here we added one more reformer class at 8am on Thursdays. As Movement and Pilates educator, Helen has responsibility to provide variety of environments for your body to learn how to optimize your movement in order to improve your body function and total health, such as mat, reformer, tower, chair or OOV. We all know what we train the most we are best at it."
The goal for My Body My Pilates, your health and wellbeing are our top priority. We’re here to support you in optimizing your movements and enhancing your body’s function, empowering you to feel your best at any age. "
Gift Vouchers for Christmas
As we get to the end of the year, we're starting to think about Christmas, loved ones and meaningful presents we can share. Our gift vouchers are a great way to share the gift of health and passion for Pilates! They can be conveniently gifted to friends and family and can be used for any future bookings.
Once purchased, they can be redeemed for classes here.
Plan for your Pilates Instructor Training Course for 2025
Make 2025 the year you take your Pilates to a whole new level. Come train with us to be a Pilates Instructor and experience what it's like to go to work every day doing what you love.
My body My Pilates is a Balanced Body Authorized Training Center.
Helen trained with Nora St. John, MS NCPT, Education Program Director of Balanced Body Inc. Nora was trained in Pilates with all of the first generation Pilates instructors. Nora started more than 30 years ago with Pilates Elders such as Romana Kryzanowska, Carola Trier, Eve Gentry, Ron Fletcher, Kathleen Stanford Grant, and Lolita San Miguel.
With this rich background, experience and teachings, Helen is bringing the legacy of these incredible masters to Tokyo. Now you have the opportunity to make your teaching stand out with a comprehensive repertoire of Pilates.
Movement Principles 16hr
*This is an obligatory component before starting any other courses.
8, 22 Feb 2025
13, 27 Sept 2025
Mat Course 48hr
Mat 1 - 15, 23 Feb 2025
Mat 2 - 8, 15 Mar 2025
Mat 3 - 22, 23 Mar 2025
Mat 1 - 20, 28 Sept 2025
Mat 2 - 11, 18 Oct 2025
Mat 3 - 25, 26 Oct 2025
Reformer Course 48hr
Reformer 1 - 2, 9 Nov 2024
Reformer 2 - 16, 23 Nov 2024
Reformer 3 - 11, 18 Jan 2025
Reformer 1 - 3, 10 May 2025
Reformer 2 - 17, 24 May 2025
Reformer 3 - 7, 8 June 2025
Reformer 1 - 3, 10 Nov 2025
Reformer 2 - 17, 24 Nov 2025
Reformer 3 - 13, 14 Dec 2025
Apparatus Course 38hr
Trapeze - 2, 3, 4 Dec 2024
Chair - 5, 6 Dec 2024
Barrels - 7 Dec 2024
Trapeze - 2, 3, 4 Dec 2025
Chair - 5, 6 Dec 2025
Barrels - 7 Dec 2025
Our TOKYO PILATES Studio
Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.
Contact My Body My Pilates to discuss your Pilates exercises.
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