We are getting ready to celebrate international Men's Health Week June 10-16!
Highlights this June
Hip Joint Mobility Workshop
Have you signed up for our our "Hip Joint Mobility Workshop"? Last day to sign up is June 9th so hurry before spots are gone. Don't miss out on this opportunity to understand the most common issues men face - tight hips and hamstrings. In this workshop, Helen Zhang will be sharing about how to relieve the tightness and even gain more flexibility. Learn about how to open up the hips and stretch the hamstrings safely and more effectively in this 3-hr workshop.
Time: 16th June 2024, 2pm to 5pm
Fee: ¥15000
Our 7th birthday is coming up!
To celebrate our studio's 7th birthday, we will be having an Open House on Sept 8th, Sunday and we're celebrating it by sharing the benefits of Pilates, of course!
🌟 There will be a 30-min FREE class (Mat, Reformer, Tower and Chair) every 2 hours between 9am and 6pm.
🌟 Plus, there will be a 20% discount for ALL sale on that day (no expiry dates).
My Body My Pilates Summer Schedule
Our Summer 2024 class schedule is out, so plan ahead and book your classes to avoid disappointment. Get ready to power up your health this summer with Pilates!
Pilates INSTRUCTOR Training dates
Is Pilates your passion? If you are thinking about taking your Pilates training up another level, why not do our Pilates Instructor Training Course? Find out more about how we created our world-class training course here. We are seeing some amazing students who are well on their way to becoming excellent instructors when they graduate!
Check our schedule for all Pilates Instructor Training dates here.
Movement Principles 16hr (Sept)
7, 21 Sep
Mat Course 48hr (Sept, Oct)
Mat 1 - 14, 28 Sept
Mat 2 - 5, 12 Oct
Mat 3 - 19, 26 Oct
Reformer Course 48hr (Nov 2024, Jan 2025)
Reformer 1 - 2, 9 Nov
Reformer 2 - 16, 23 Nov
Reformer 3 - 11, 18 Jan 2025
Apparatus Course 38hr (Dec)
Trapeze - 2, 3, 4 Dec
Chair - 5, 6 Dec
Barrels - 7 Dec
Our TOKYO PILATES Studio
Our Pilates studio is at 3 丁目5ー11元麻布 1/F Pilates Studio, Block C Majes Motoazabu Gardens, 港区 Tokyo 106-0046.
Contact My Body My Pilates to discuss your Pilates exercises.
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