Meet our Instructors

Our passionate, professional and comprehensive certificated Pilates instructors.

My Body My Pilates is an authorized Balanced Body teacher Training Centre. We offer Pilates Instructor Courses in English and Chinese.

Pilates Instructor Course

Enroll for Pilates Instructor Training

Our Mission

My Body My Pilates is committed to bringing world-class Pilates programs to Tokyo, Japan. We serve an international community that lives in or travels to Tokyo, and help them build a healthy lifestyle and reach their fitness goals so that they can have a healthy, happy life.

We are open daily from 7 am to 9 pm by reservation.

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Our Blog

Everything you want to know about achieving a stronger and more beautiful body.

News

November 2024 Newsletter

Highlights November 2024 Newsletter: New Reformer Class on Thursday 8am and 2025 Pilates Instructor Training Schedule

News

October 2024 Newsletter

We highlight Breast Cancer Awareness Month in our October 2024 Newsletter. Sign up for our Upper Body Mobility Workshop on 6th October.

News

Supporting Breast Cancer Awareness Month by Embracing Strength and Healing

My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month. Learn how Pilates can help with recovery.

News

September 2024 Newsletter

Read our Sept Newsletter to find out about our Open House on 8th Sept, and sign up for our Upper Body Mobility Workshop on October 6th!

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Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments

Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.

News

My Body My Pilates August 2024 Newsletter

Our Open House is on Sunday 8 Sept with free Pilates classes and 20% discount on all sale that day! RSVP now!

News

My Body My Pilates is going to be 7!

To celebrate My Body My Pilates' 7th birthday, we will be having an Open House on Sept 8th, Sunday. We can't wait to see all of you there!

News

My Body My Pilates July 2024 Newsletter

Read our July 2024 Newsletter about our Sept 8th Open House, check out our summer schedule and Pilates Instructor Training dates!

News

My Body My Pilates June 2024 Newsletter

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