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Helen Zhang
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Join date: Dec 9, 2024
Posts (72)
Mar 14, 2025 ∙ 2 min
April is Meditation Month- Video from Helen
A video message from Helen about upcoming meditation month at My Body My Pilates including a free mat class with meditation after on Tuesday
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Mar 9, 2025 ∙ 2 min
How can Clinical Pilates with Helen Help A Strained Back
Clinical Pilates with Helen Zhang of My Body My Pilates can be incredibly beneficial for a strained back (ぎっくり腰 in Japanese) by focusing on
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Mar 5, 2025 ∙ 1 min
Curing a Strained Back with Pilates
Discover how Pilates can support your recovery journey from a strained back. Book a session with us today at My Body My Pilates.
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