Helen Zhang
Pilates Educator
Founder of My Body My Pilates
Helen is a Pilates Educator and Founder of My Body My Pilates.
Pilates instructor training courses are now available in English and Chinese. (small group)
Helen offers free mentoring hours to help you be successful (worth a total of ¥80,000 ~ ¥132,000)
Training is conducted at My Body My Pilates studio
COURSE content & Price
MOVEMENT PRINCIPLES
16 HOURS, IN PERSON OR ONLINE
¥110,000
MAT COURSE
48 HOURS
MAT 1: ¥120,000
MAT 2: ¥120,000
MAT 3: ¥120,000
REFORMER COURSE
48 HOURS
REFORMER 1: ¥150,000
REFORMER 2: ¥150,000
REFORMER 3: ¥150,000
APPARATUS COURSE
38 HOURS
TRAPEZE: ¥170,000
CHAIR: ¥140,000
BARREL: ¥80,000
COMPREHENSIVE COURSE:
¥1,200,000
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Basic anatomy, how body works
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Body Assessment
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Pre Pilates
Mat 1:
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Pilates History and Pilates Principles
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Pre Pilates movements and Movement Principle review
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Practice Mat 1 movements and Teaching Mat 1 movements
Mat 2:
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Movement Principles Review
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Practice Mat 2 movements and Teaching Mat 2 movements
Mat 3:
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Movement Principles Review
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Practice Mat 3 movements and Teaching Mat 3 movements
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Teaching skills and programming class
Mat Course:
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Movement Principle
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All above Mat 1, 2, 3
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Precautions for People with special needs
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Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
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Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
Reformer 1:
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Introduce reformer and its safety
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Movement Principle Review
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Practice Reformer 1 movements and Teaching Reformer 1 movements
Reformer 2:
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Movement Principle Review
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Practice Reformer 2 movements and Teaching Reformer 2 movements
Reformer 3:
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Movement Principle Review
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Practice Reformer 3 movements and Teaching Reformer 3 movements
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Teaching skills and programming class
Reformer Course:
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Movement Principle review
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All above Reformer 1, 2, 3
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Precautions for People with special needs
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Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
-
Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
Trapeze:
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Introduce Trapeze Table and its safety
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Movement Principle Review
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Practice Trapeze Table movements and Teaching Trapeze Table movements
Chair:
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Introduce Chair and its safety
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Movement Principle Review
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Practice Chair movements and Teaching Chair movements
Barrel:
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Introduce Barrel and its safety
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Movement Principle Review
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Practice Barrel and Teaching Barrel movements
Apparatus Course:
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Teaching skills and programming class
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All above Trapeze Table, Chair, Barrel
-
Precautions for People with special needs
-
Receive 3 one-on-one mentoring session with Helen valued at ¥54,000
-
Receive Mat Pass for 2 months, valid for all mat classes online or in studio valued at ¥44,000
-
Movement Principle
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All above Mat 1, 2, 3, Reformer 1, 2, 3 and Apparatus
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Receive 9 one-on-one mentoring session with Helen valued at ¥108,000
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Receive Mat Pass for 6 months, valid for all mat classes online or in-studio valued at ¥132,000