Matwork on OOV

A first in Japan, we are excited and proud to offer this class. The OOV automatically cradles your spine into the neutral position with its special 3-curve design. At the same time, the unstable surface of the OOV encourages gentle decompression all along your spine through the exercises. As a result, your body will feel lighter yet stronger, with an increased range of motion, joint stability and muscle endurance. It's a perfect class for round shoulders and  frozen shoulders, to increase range of motion and improve posture. This class is taught in English and Japanese.

Good as a postpartum exercise.