Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.

My Body My Pilates focuses on Men's Health Week in June 2024 with a special Hip Joint Mobility workshop for Men's Health. Sign up soon!

My Body My Pilates April 2024 Newsletter is out! Join us in celebrating midwives and learn more about our Pre and Post Natal Classes

Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!

Client Testimonial from Deborah for My body My Pilates - The details make all the difference. We appreciate the commitment from instructors

Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km

A Smooth Birth Delivery with Pilates - Client Testimonial for My Body My Pilates from Isabel. Check out pre & post natal yoga and Pilates

EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.

Client Testimonial from Chris for My body My Pilates - Pilates complements sports training. He loves Reformer, Tower and Chair Pilates.

Pilates instructor training classes now available at My body My Pilates. Courses are certified with Balanced Body Pilates.

Client Testimonial from Terry for My body My Pilates - Finding freedom in pilates. Relieving pain from sedentary working styles.

Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs

Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day

Did you know that Pilates can be done during pregnancy and after delivery? Client testimonial from Charlotte for My body My Pilates

Client Testimonial from Gia for My body My Pilates in Tokyo - finding alignment with Pilates. Gia wanted a Reformer Pilates Class in English

Client testimonial from Natsumi on My body My Pilates. Natsumi starts her day balanced with Pilates. She feels her legs are longer!

6 Week Postnatal Care Pilates Class starting Saturday 4th June

My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio

My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.