Here's everything you want to know about achieving a stronger and more beautiful body.

Oct 19, 2022

Moving towards Healing with Pilates

Client Testimonial from Inna for My body My Pilates - Moving towards healing with Pilates. Start your English, Japanese Pilates class today

Jul 26, 2022

Pilates for Leaner, Stronger Legs

Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs

May 24, 2022

Postnatal care Pilates class

6 Week Postnatal Care Pilates Class starting Saturday 4th June

Apr 11, 2022

Postpartum Pelvic Health

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

Dec 6, 2020

Making a Real Change

2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo

Nov 12, 2020

幸せな生活への旅

My Body My Pilates の成り立ち Read this blog in English 私はヘレンといいます。上海出身、My Body My Pilatesの創設者です。大学卒業後に、私は企業の世界に飛び込みました。そして、20代後半のとき、膝の故障をきっかけ...

Nov 5, 2020

MY Journey to a Happy Life

Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.

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