Here's everything you want to know about achieving a stronger and more beautiful body.

Aug 31

Supporting Breast Cancer Awareness Month by Embracing Strength and Healing

My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month. Learn how Pilates can help with recovery.

Jul 3

My Body My Pilates is going to be 7!

To celebrate My Body My Pilates' 7th birthday, we will be having an Open House on Sept 8th, Sunday. We can't wait to see all of you there!

May 24, 2022

My body My Pilates is celebrating its 5th birthday!

My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio

May 1, 2021

Breathe into a New Life with Pilates

Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.

Dec 6, 2020

Making a Real Change

2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo

Nov 5, 2020

MY Journey to a Happy Life

Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.

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