The incredible OOV Mat Pilates that is a smarter way to challenge your body. The first OOV that is available in Japan. Book your class now.

Reformer Pilates, OOV, Chair Pilates and Tower are some of the Pilates exercises assisted by proper Pilates apparatus and used in our studio

My Body My Pilates have moved to bigger and better premises. Our studio has brand new Pilates equipment. Come in for a free trial.

If you have been sitting too long and suffering from stiff shoulders, our Pilates exercises will free your shoulders. Book a class now.

Pilates can help manage chronic back pain. ピラティスで慢性の腰痛が改善 「体が私を裏切っていたのではなく、私が体を裏切っていたのです」 脊椎は体にひとつしかありません。 痛みに一生耐えることがないようにしましょう。

Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.

Pilates can help skiers strengthen their hips, build balancing skills so that they become stronger, more flexible and less prone to injuries

During the holiday season, let's challenge ourselves to a daily five-minute workout. Watch our Pilates exercise videos to do the exercises.

Discover how Pilates helps stretch and strengthen your back while giving you a great posture. Great exercises for those after a long flight.