COVID-19 - Where Do I go from here?
Tuesday, March 31, 2020 Diary of Coronavirus, 2020 Since the Coronavirus speedily spread in China from the end of Jan earlier Feb, from...
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Here's everything you want to know about achieving a stronger and more beautiful body.
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My Body My Pilates
Mar 17, 2020
Healthy Hips ARE HAPPY HIPS
Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.
My Body My Pilates
Mar 17, 2020
Introducing Online Pilates Classes!
Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.
My Body My Pilates
Mar 13, 2020
Important update from our studio
My Body My Pilates has implemented special measures for the safety of staff and members during COVID19 (Coronavirus).
My Body My Pilates
Mar 5, 2020
PILATES FOR LOWER BACK PAIN
This blog is about dealing with lower back pain. Our March and August monthly Pilates workshops focus on the pelvis, spine and lower back.
My Body My Pilates
Mar 5, 2020
PILATES FOR LOWER BACK PAIN (JAPANESE)
腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる
My Body My Pilates
Feb 10, 2020
Presenting January's Studio Stars!
Presenting My Body My Pilates Studio Stars. A very big congratulations to all clients who have achieved 20 and 40 Pilates lessons in Tokyo.
Helen Zhang
Jan 31, 2020
PILATES can IMPROVE YOUR IMMUNE SYSTEM
Experts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.
My Body My Pilates
Jan 29, 2020
Pilates for couples
February is the power of two. Power Couple is a chance for couples to do Pilates together so you can bond healthily and be happier.
My Body My Pilates
Jan 11, 2020
WHY IS PILATES GOOD FOR CHILDREN? 子供達にピラティスは有益ですか？
Children who do Pilates become confident in their bodies, look better, have more energy and are more attentive at schoolwork. Book online.
Helen Zhang
Aug 24, 2019
Open House 無料体験ピラティスクラス Free trial Pilates Classes
９月７日Open Houseグループのピラティスクラスの体験は１１時から１７時まで、３０分間隔で実施しております、時間帯にお越しください。
My Body My Pilates
Jul 12, 2019
The Incredible OOV スゴイOOV
The incredible OOV Mat Pilates that is a smarter way to challenge your body. The first OOV that is available in Japan. Book your class now.
Helen Zhang
Jun 16, 2019
Pilates EXERCISES USING APPARATUS マシンピラティスクラスとは何ですか
Reformer Pilates, OOV, Chair Pilates and Tower are some of the Pilates exercises assisted by proper Pilates apparatus and used in our studio
Helen Zhang
Jun 2, 2019
Grand Opening for expanding
My Body My Pilates have moved to bigger and better premises. Our studio has brand new Pilates equipment. Come in for a free trial.
My Body My Pilates
May 10, 2019
Free your shoulders workshop
If you have been sitting too long and suffering from stiff shoulders, our Pilates exercises will free your shoulders. Book a class now.
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Feb 20, 2019
How Pilates helped with my chronic back pain ピラティスで慢性の腰痛が改善
Pilates can help manage chronic back pain. ピラティスで慢性の腰痛が改善
「体が私を裏切っていたのではなく、私が体を裏切っていたのです」
脊椎は体にひとつしかありません。
痛みに一生耐えることがないようにしましょう。
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Feb 14, 2019
DO SOMETHING ABOUT Diastasis Recti
Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. Read how Pilates can help.
Helen Zhang
Jan 30, 2019
Pilates for skiers
Pilates can help skiers strengthen their hips, build balancing skills so that they become stronger, more flexible and less prone to injuries
My Body My Pilates
Dec 17, 2018
HOLIDAY WORKOUT CHALLENGE
During the holiday season, let's challenge ourselves to a daily five-minute workout. Watch our Pilates exercise videos to do the exercises.
My Body My Pilates
Nov 14, 2018
Let's Learn About Posture! 姿勢のことを習いましょう！
Discover how Pilates helps stretch and strengthen your back while giving you a great posture. Great exercises for those after a long flight.
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