Postnatal care Pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
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My Body My Pilates
May 24, 2022
My body My Pilates is celebrating its 5th birthday!
My body my pilates is celebrating our 5th birthday on Saturday June 4 at our studio
My Body My Pilates
Apr 20, 2022
Chair pilates + oov for Frozen Shoulders
My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.
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Apr 11, 2022
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
My Body My Pilates
May 1, 2021
Breathe into a New Life with Pilates
Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.
My Body My Pilates
Feb 24, 2021
BEGINNER TO SUPER ADVANCED PILATES LEVELS
Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.
My Body My Pilates
Feb 11, 2021
Pair up for pilates!
The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!
My Body My Pilates
Jan 10, 2021
Our Natural Way of Life…Anywhere
Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...
My Body My Pilates
Dec 6, 2020
Making a Real Change
2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo
My Body My Pilates
Nov 12, 2020
幸せな生活への旅
My Body My Pilates の成り立ち Read this blog in English 私はヘレンといいます。上海出身、My Body My Pilatesの創設者です。大学卒業後に、私は企業の世界に飛び込みました。そして、20代後半のとき、膝の故障をきっかけ...
My Body My Pilates
Nov 5, 2020
MY Journey to a Happy Life
Helen Zhang, founder and Pilates instructor at My Body My Pilates tells us about her journey to a happy life and what her business is about.
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Jul 10, 2020
My Dirty Little Secret in Tokyo
Ana's diary about her dirty little secret in Tokyo juggling with new country, new life, new work. How did she do it?
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May 30, 2020
The Secrets of Efficient Breathing
This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.
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May 21, 2020
PILATES IS back in the studio!
Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again.
Check out our June schedule studio and online classes.
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May 1, 2020
Mother's Day PILATES gift vouchers
This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?
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May 1, 2020
World Pilates Day
Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.
Helen Zhang
Apr 14, 2020
RUNNING During COVID-19
I've lost track of the days while being at home during this COVID-19 lockdown in Tokyo. Made my son go running even though we didn't like it
Helen Zhang
Apr 10, 2020
COVID-19, State of Emergency, Japan
Japan declared State of Emergency on 7 April to stabilize COVID-19. We have closed our studio and moving our Pilates classes online.
My Body My Pilates
Apr 3, 2020
SOCIAL MEdia contest!
Win an online Pilates class by posting or sharing our post. Tag @MyBodyMyPilates #mbmponlinepilates
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