6 Week Postnatal Care Pilates Class starting Saturday 4th June

My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.

The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!

Every experience is part of our learning curve, and as we step forward into 2021, we take with us what we have learnt so we can do...

2021 New Year's Fitness Resolution. Do Pilates before pain starts. Start Pilates any time, in any condition at any age. Pilates Studio Tokyo

My Body My Pilates の成り立ち Read this blog in English 私はヘレンといいます。上海出身、My Body My Pilatesの創設者です。大学卒業後に、私は企業の世界に飛び込みました。そして、20代後半のとき、膝の故障をきっかけ...

This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.

Our Pilates Studio in Tokyo reopens again from 1 June. Get your bodies happy again. Check out our June schedule studio and online classes.

This Mother's Day you may not be able to take your mother out for a treat, so why not give her a treat at home?

Let's beat COVID-19 and Celebrate World Pilates Day Together! Check out our online Pilates classes specially from My Body My Pilates.

Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.

Now you can have your Pilates class anywhere as long as you have your computer or device with camera and we can exercise together.

My Body My Pilates has implemented special measures for the safety of staff and members during COVID19 (Coronavirus).

This blog is about dealing with lower back pain. Our March and August monthly Pilates workshops focus on the pelvis, spine and lower back.

腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる

Experts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.

February is the power of two. Power Couple is a chance for couples to do Pilates together so you can bond healthily and be happier.

Children who do Pilates become confident in their bodies, look better, have more energy and are more attentive at schoolwork. Book online.