Celebrate International Men's Health Week in our Hip Joint Mobility Workshop, and we are gearing up for our 7th birthday with an Open House!

EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.

My Body My Pilates new Chair Pilates + OOV Class for stiff shoulders and building core strength.

Pilates can help skiers strengthen their hips, build balancing skills so that they become stronger, more flexible and less prone to injuries