October 2024 Newsletter
We highlight Breast Cancer Awareness Month in our October 2024 Newsletter. Sign up for our Upper Body Mobility Workshop on 6th October.
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Here's everything you want to know about achieving a stronger and more beautiful body.
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My Body My Pilates
Aug 1
Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments
Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.
My Body My Pilates
May 4
My Body My Pilates May 2024 Newsletter
Celebrate International Men's Health Week in our Hip Joint Mobility Workshop, and we are gearing up for our 7th birthday with an Open House!
My Body My Pilates
Mar 20
Join our Happy Pelvic Workshop May 2024!
Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!
My Body My Pilates
May 22, 2023
Power up this summer with our new Tower Pass
Power up this summer with our new Tower Pass at Y66000 per month for up to 32 Tower Classes! Get the full Pilates work out on Tower.
My Body My Pilates
Jan 3, 2023
Introducing restoration classes
New Restoration Class on Wednesday 6.30pm - Yoga and Tower Pilates and Saturday 5pm - Stretch & Fascia Release designed to improve mobility
My Body My Pilates
Jul 26, 2022
Pilates for Leaner, Stronger Legs
Pilates for leaner, stronger legs. My Body My Pilates focus on the base and foundation of the body - the feet and legs
My Body My Pilates
Mar 17, 2020
Healthy Hips ARE HAPPY HIPS
Healthy hips make people happier! Learn to work those hip muscles and join us at My Body My Pilates monthly workshops to pamper your hips.
My Body My Pilates
Mar 5, 2020
PILATES FOR LOWER BACK PAIN
This blog is about dealing with lower back pain. Our March and August monthly Pilates workshops focus on the pelvis, spine and lower back.
My Body My Pilates
Mar 5, 2020
PILATES FOR LOWER BACK PAIN (JAPANESE)
腰痛を和らげたいなら、3月と8月のワークショップに申し込みを。骨盤と腰椎の周りの組織について学び、その二つの関係について理解し、どうすれば腰を守って痛みを緩和できるのか、安定性と機動性の大切さを学びます。クラスが終了する頃には、学んだことをレッスンで教えたり、ご自宅で自分でできる
Helen Zhang
Jan 31, 2020
PILATES can IMPROVE YOUR IMMUNE SYSTEM
Experts believe that Pilates can boost immunity and fight the common cold virus and flu. Join us for our cervical spine and neck powerhouse.
My Body My Pilates
May 10, 2019
Free your shoulders workshop
If you have been sitting too long and suffering from stiff shoulders, our Pilates exercises will free your shoulders. Book a class now.
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Feb 20, 2019
How Pilates helped with my chronic back pain ピラティスで慢性の腰痛が改善
Pilates can help manage chronic back pain. ピラティスで慢性の腰痛が改善
「体が私を裏切っていたのではなく、私が体を裏切っていたのです」
脊椎は体にひとつしかありません。
痛みに一生耐えることがないようにしましょう。
My Body My Pilates
Nov 14, 2018
Let's Learn About Posture! 姿勢のことを習いましょう！
Discover how Pilates helps stretch and strengthen your back while giving you a great posture. Great exercises for those after a long flight.
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