October 2024 Newsletter
We highlight Breast Cancer Awareness Month in our October 2024 Newsletter. Sign up for our Upper Body Mobility Workshop on 6th October.
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Here's everything you want to know about achieving a stronger and more beautiful body.
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My Body My Pilates
Aug 31
Supporting Breast Cancer Awareness Month by Embracing Strength and Healing
My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month. Learn how Pilates can help with recovery.
My Body My Pilates
Aug 1
Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments
Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.
My Body My Pilates
May 4
My Body My Pilates May 2024 Newsletter
Celebrate International Men's Health Week in our Hip Joint Mobility Workshop, and we are gearing up for our 7th birthday with an Open House!
My Body My Pilates
Apr 10
Men's Health: Hip Joint Mobility Workshop in June 2024
My Body My Pilates focuses on Men's Health Week in June 2024 with a special Hip Joint Mobility workshop for Men's Health. Sign up soon!
My Body My Pilates
Mar 20
Join our Happy Pelvic Workshop May 2024!
Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!
My Body My Pilates
May 22, 2023
Power up this summer with our new Tower Pass
Power up this summer with our new Tower Pass at Y66000 per month for up to 32 Tower Classes! Get the full Pilates work out on Tower.
My Body My Pilates
Apr 17, 2023
Get pain free with Pilates
Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km
My Body My Pilates
Jan 3, 2023
Introducing restoration classes
New Restoration Class on Wednesday 6.30pm - Yoga and Tower Pilates and Saturday 5pm - Stretch & Fascia Release designed to improve mobility
My Body My Pilates
Dec 25, 2022
Exciting things are happening at My body My Pilates in 2023!
EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.
My Body My Pilates
Aug 26, 2022
Postpartum pilates to get even stronger
Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world
My Body My Pilates
Jul 26, 2022
Change begins with movement, and movement heals
Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day
My Body My Pilates
May 24, 2022
Postnatal care Pilates class
6 Week Postnatal Care Pilates Class starting Saturday 4th June
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Apr 11, 2022
Postpartum Pelvic Health
Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.
My Body My Pilates
May 1, 2021
Breathe into a New Life with Pilates
Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.
My Body My Pilates
Feb 24, 2021
BEGINNER TO SUPER ADVANCED PILATES LEVELS
Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.
My Body My Pilates
Feb 11, 2021
Pair up for pilates!
The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!
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May 30, 2020
The Secrets of Efficient Breathing
This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.
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