Here's everything you want to know about achieving a stronger and more beautiful body.

Sep 25

October 2024 Newsletter

We highlight Breast Cancer Awareness Month in our October 2024 Newsletter. Sign up for our Upper Body Mobility Workshop on 6th October.

Supporting Breast Cancer Awareness Month by Embracing Strength and Healing

Helen Zhang

Aug 31

News

Supporting Breast Cancer Awareness Month by Embracing Strength and Healing

My Body My Pilates is joining the global community in honouring Breast Cancer Awareness Month. Learn how Pilates can help with recovery.

Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments

Helen Zhang

Aug 1

News

Upper Body Mobility Workshop in October 2024 for those recovering from breast cancer treatments

Join our Upper Body Mobility workshop Oct 2024 for those recovering from breast cancer treatments to gain renewed strength and mobility.

Helen Zhang

May 4

News

My Body My Pilates May 2024 Newsletter

Celebrate International Men's Health Week in our Hip Joint Mobility Workshop, and we are gearing up for our 7th birthday with an Open House!

Men's Health: Hip Joint Mobility Workshop in June 2024

Helen Zhang

Apr 10

Classes

Men's Health: Hip Joint Mobility Workshop in June 2024

My Body My Pilates focuses on Men's Health Week in June 2024 with a special Hip Joint Mobility workshop for Men's Health. Sign up soon!

Join our Happy Pelvic Workshop May 2024!

Helen Zhang

Mar 20

News

Join our Happy Pelvic Workshop May 2024!

Invest in wellbeing and join our Happy Pelvic Workshop 26th May 2024 at 2pm led by Helen and learn to support your pelvic health!

Power up this summer with our new Tower Pass

Helen Zhang

May 22, 2023

Classes

Power up this summer with our new Tower Pass

Power up this summer with our new Tower Pass at Y66000 per month for up to 32 Tower Classes! Get the full Pilates work out on Tower.

Helen Zhang

Apr 17, 2023

Testimonials

Get pain free with Pilates

Client Testimonial from Yumi for My body My Pilates - Get pain free with Pilates, no more back pain thanks to Pilates and walking 15km

Helen Zhang

Jan 3, 2023

Health

Introducing restoration classes

New Restoration Class on Wednesday 6.30pm - Yoga and Tower Pilates and Saturday 5pm - Stretch & Fascia Release designed to improve mobility

Exciting things are happening at My body My Pilates in 2023!

Helen Zhang

Dec 25, 2022

Pregnancy

Exciting things are happening at My body My Pilates in 2023!

EXCITING THINGS ARE HAPPENING AT MY BODY MY PILATES IN 2023! Learn about our Monthly Mat Pass and New Pre and Postnatal Program.

Helen Zhang

Aug 26, 2022

Classes

Postpartum pilates to get even stronger

Postpartum pilates 6 weeks series to build strength. Pilates teaches us how to take our strength training skills out into the world

Change begins with movement, and movement heals

Helen Zhang

Jul 26, 2022

Classes

Change begins with movement, and movement heals

Change begins with movement, and Movement heals. Joseph Pilates got that figured out. This is so true when we sit an average of 12 hours/day

Helen Zhang

May 24, 2022

Pregnancy

Postnatal care Pilates class

6 Week Postnatal Care Pilates Class starting Saturday 4th June

Apr 11, 2022

Classes

Postpartum Pelvic Health

Postpartum Pelvic Health with My Body My Pilates Pelvic Floor and Diastasis Recti Workshop on Saturday, April 23rd at 12:30.

Helen Zhang

May 1, 2021

Health

Breathe into a New Life with Pilates

Learn to breathe effectively during Pilates so you can cope with your modern lifestyle. Proper breathing can generate sense of wellbeing.

BEGINNER TO SUPER ADVANCED PILATES LEVELS

Helen Zhang

Feb 24, 2021

Classes

BEGINNER TO SUPER ADVANCED PILATES LEVELS

Whether you are completely new to Pilates or have done it before, there is much to look forward to at My Body My Pilates Tokyo Studio.

Helen Zhang

Feb 11, 2021

Classes

Pair up for pilates!

The best way to share Pilates with your partner is by making a date out of it this Valentine's Day with our special offer!

佳奈山本

Dec 5, 2020

News

コロナ禍で体重増

コレステロール値異常の女医が始めたピラティスでからだに変化が！ Are you gaining weight during COVID? Read this article from DR. Kana Yamamoto 日々の生活のなかでちょっと気になる出来事やニュースを、...

My Body My Pilates

May 30, 2020

Classes

The Secrets of Efficient Breathing

This breathing Pilates June and November workshops teach you to breathe effectively so your body systems can also be more effective.

Here's everything you want to know about achieving a stronger and more beautiful body.

​