We invite you to our 30 Day Pilates Challenge
Let's make a change. Be fitter and stronger one day at a time!
Take our 30 Day Pilates Challenge, and get a daily email with a short instructional video for you to take a few minutes out from taking care of everybody and everything else, to take care of you!
BECAUSE WE CARE ABOUT YOU
Wherever you are in this world, we're thinking of you, especially your well-being. Let's take care of each other.
There's no greater investment to create a more beautiful YOU!
Let me know how you go. Was it easy or challenging? How did you feel?
Drop me a line here or on our social media. I want to hear from you.
What I would love you to do is to share this 30 day Pilates Challenge with a friend.
- Helen Zhang -
LET'S MAKE THAT CHANGE, ONE DAY AT A TIME!
My Body My Pilates has come through the COVID-19 pandemic stronger than ever. We have received such amazing support from the very start from our clients and instructors. Their show of love, hope, courage and strength has gone beyond a love for Pilates.
We invite everyone to take up our 30 Day Challenge and join us in celebrating life and health. Together, we are building strength - physically, mentally and emotionally.
Regardless of your level, our 30 Day Challenge has something for everyone and it is a wonderful opportunity to come together as one and motivate each other doing what we all love!
Let's make a change together, one day at a time!
Every day you will receive an email with a short instructional video of a Pilates exercise. A few special minutes to take care of yourself is a way to thank your body and your mind for giving you the opportunity to live a full, happy life!
SIGN UP NOW
WHAT CLIENTS SAY
Helen and all the teachers are really caring and committed to helping you improve on your health and well-being. The group lessons are small and the attention is personalized; it is a joy to attend the classes - there's always something to learn and a new tip to better understand how to move and work out. The Pilates machines are fantastic, and at this studio you get the most of them under expert guidance. I cannot recommend them highly enough.
- Marie Guttierez -
I love this studio and Helen, the owner! I started Pilates at this studio about 3 years ago and it has seriously changed the way I think about my body and keeping it healthy. Through this time of COVID-19, I am enjoying as many Zoom virtual classes as my schedule allows. It does wonders for my body and overall mood. All of the instructors are knowledgable, friendly, and sincere. It is a fantastic studio to belong to and while I miss the studio, I still get that "feel" when I join in on Zoom. Thank you to Helen and all the instructors! I highly recommend every thing My Body My Pilates has to offer.
- Gabrielle Kaufhold -
I had no idea how Pilates would change my relationship with my body before I started Pilates with Helen. Prenatal classes were an excellent way to prepare for the birth, so were postnatal classes to recover from it! I got to attend regular classes too, and my very favourite ones were the oov, such a challenging tool! A big thank to Helen and all the trainers at Mybodymypilates studio for their kindness and awesome work!
- Alice Milton -